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Black rice, also known as forbidden rice, offers several health benefits due to its high antioxidant content, particularly anthocyanins. These antioxidants can reduce inflammation, protect against oxidative stress, and may even offer some potential anti-cancer properties. Additionally, black rice is a good source of fiber, protein, and minerals like iron and magnesium, supporting overall health and well-being. 

IR-64,IR-36,SWARNA,ETC RICE PLANT .